Stress Management and Life Balance for Entrepreneurs.

Stress Management and Life Balance for entrepreneurs.

There are 5 ways to manage our stress.

1.Sleep
      

Source: Google

sleep is particularly important for entrepreneurs.  When you are tired, your ability to manage stress drops through the floor and you can't  think clearly and creatively and you will make terrible business decision.  A typical recommendation is 7 to 9 hours per night.  Different people need different amount of sleep.

2. Exercise 

Source: Google

Exercise is important for the entrepreneurs.  Studies shown that moderate exercise improve mood and creativity.  the entrepreneurs should try scheduling just 30 minutes of gym into your daily routine.

3.Create a work  free zone
There was a time that the writer would maximize his home for productivity.  he built a home office, even though he had an office at work.  having a home office would make life easier and more productive.  what a terrible idea.  Doing work at home - in the proximity of family is not the same as being home with family.

4. Schedule fun
As an entrepreneurs you have a vast amount of work to complete at any given time, so you train yourself on being productive every space moment.  When others are listening to music while driving, you are on conference call about medical credentialing it's a skill you've develop over time and it helps you keep ahead.

5. No guilt.
Let yourself off the hook a little.  playing video games, reading gossip magazines or whatever it is that you find frivolous or fun is an important part of being productive.  Few strategies the writer found helpful for managing stress and finding balance strategies others ( not the writer) have found helpful is yoga, meditation, specific diets, spending time in nature, music and limiting use of electronics.



By: Cassera wee